The Split Lab
Control Your Pace and Shave 5–10 Minutes Off Your HYROX Time
The 8-week HYROX framework built for first-time athletes who want to avoid the mid-race blow-up and finish strong.
Identify your pace drop risk
Train the limiter slowing you down
Build fatigue tolerance under race conditions
Execute your race with pacing discipline
Developed using insights and training regimens from HYROX finishers and sub-60 minute athletes to help everyday competitors train smarter and avoid the common pacing mistakes that ruin races.
01.
Why Most First-Time HYROX Athletes Blow Up Mid-Race
HYROX isn’t just running. And it’s not just strength.It’s the ability to maintain output while moving between running and high-fatigue stations again and again.
This is where most athletes struggle.
The race starts strong.
But somewhere in the middle:
Your breathing spikes
Your recovery disappears
Strength stations feel heavier
Your running pace collapses
Not because athletes aren’t fit enough.But because their pacing breaks down under fatigue.
02.
HYROX Rewards Efficiency, Not Intensity
Most athletes prepare for HYROX by simply training harder.But the athletes who perform best aren’t the ones pushing the hardest.They’re the ones who waste the least energy across the race.
HYROX rewards:
Pacing discipline
Fatigue tolerance
Efficient movement under fatigue
This principle is the foundation of the Pace Is Power Framework.
No 3-hour workouts.
No double training days.
Just a smarter way to prepare.
03.
The Pace Is Power Framework
An 8-week HYROX preparation system designed to help first-time athletes train smarter and execute their race with control.
WHAT'S INSIDE
Split Lab Performance Audit: Identify your pacing discipline and blow-up risk.
Limiter Identification System: Understand whether pacing, fatigue recovery, or station density is slowing you down.
Complete 8-Week HYROX Training Program: Structured workouts designed for real schedules.
Race Week Preparation Plan: Arrive at the start line sharp, confident, and ready to perform.
WHAT'S INCLUDED
Split Lab Performance Audit— $39
Limiter Identification System — $49
8-Week HYROX Training Program — $129
Weekly Training Structure — $39
Pace Drop Calculator — $19
Race Week Preparation Plan — $29
Race Execution Principles — $39
Built using insights from sub-60 minute HYROX athletes and coaches.
TOTAL VALUE: $343
LIMITED TIME OFFER
Get the full framework today
$343 $29
INSTANT DIGITAL DOWNLOAD
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Prepare For Your First HYROX With Confidence
Most athletes approach their first HYROX race hoping their training was enough.
But hope isn’t a strategy.The Pace Is Power Framework gives you a structured system for pacing, fatigue management, and race execution so you can step onto the start line confident in your preparation.If the framework helps you shave even 5 minutes off your race time, the investment pays for itself.
© 2026 Lekker Basics. All rights reserved.Split Lab is a trading name (DBA) of Lekker Basics, registered with the Netherlands Chamber of Commerce (KVK).Terms & Conditions | Privacy Policy | Refund Policy | Disclaimer
Terms & ConditionsLast updated: 2026These Terms & Conditions govern your use of products and services provided by Lekker Basics, operating under the trading name Split Lab.By purchasing or using any product from Split Lab, you agree to these terms.⸻1. Business InformationBusiness Name: Lekker Basics
Trading Name: Split Lab
Registered with: Netherlands Chamber of Commerce (KVK)Contact Email:
[email protected]⸻2. Product DescriptionSplit Lab provides digital fitness education products designed to help athletes prepare for HYROX-style fitness competitions.Products are delivered digitally in PDF format via email after purchase.All purchases are for personal use only and may not be redistributed, resold, or shared without written permission.⸻3. Intellectual PropertyAll content provided in Split Lab products including:
• training frameworks
• workout structures
• pacing methodologies
• written content
• calculators
• graphicsare the intellectual property of Lekker Basics.Unauthorized reproduction, distribution, or resale is prohibited.⸻4. Use of ProductsSplit Lab products are intended for informational and educational purposes only.Users are responsible for how they apply the information provided.Lekker Basics is not responsible for outcomes resulting from misuse, improper training, or failure to follow safety practices.⸻5. Refund PolicyDue to the digital nature of the product, refunds are not typically offered.However, Split Lab offers a conditional performance guarantee.Customers may request a refund if all of the following conditions are met:
1. The customer completes two official HYROX races after following the program.
2. The customer demonstrates no improvement in race performance.
3. The customer provides verifiable proof of both race results.
4. The customer provides training logs demonstrating completion of the workouts included in the framework.Refund requests must be submitted via email to:[email protected]Lekker Basics reserves the right to review evidence before issuing any refund.⸻6. Limitation of LiabilityLekker Basics and Split Lab are not liable for any injuries, health issues, or damages resulting from participation in fitness training programs.By using the product, the user agrees that they are participating in physical activity at their own risk.⸻7. Changes to TermsLekker Basics reserves the right to update these terms at any time.
Privacy PolicyLast updated: 2026Lekker Basics (operating as Split Lab) respects your privacy.This policy explains how your data is collected and used.⸻Information We CollectWe may collect:
• email addresses
• purchase information
• analytics data
• website usage dataThis information may be collected through:
• website analytics tools
• advertising pixels
• checkout providers
• email delivery systems⸻Payment ProcessingPayments are processed by third-party providers such as Stripe or Lemon Squeezy.Split Lab does not store payment card information.⸻Analytics & AdvertisingOur website may use tools such as:
• Meta Pixel
• analytics tracking toolsThese tools help understand website usage and improve marketing performance.⸻Data UseCollected data may be used to:
• deliver purchased products
• improve website performance
• communicate with customers
• support marketing and advertising⸻Data ProtectionReasonable measures are taken to protect user data.However, no online system can guarantee absolute security.⸻ContactIf you have questions regarding privacy:[email protected]
Refund PolicyDue to the digital nature of the product, all purchases are generally final.However, Split Lab offers a conditional performance guarantee.If a customer completes:
• two official HYROX races
• follows the training framework
• logs their workouts
• shows no improvement in race timethey may request a refund.Evidence required:
• official race results
• training logs showing program completionRequests must be submitted to:[email protected]
Fitness DisclaimerThe information provided by Split Lab is intended for educational purposes only.Split Lab and Lekker Basics are not licensed medical professionals, physicians, or certified healthcare providers.Participation in fitness training carries inherent risk.By using this product you agree that:
• you are responsible for your own health decisions
• you will consult a qualified professional if necessary
• you assume all risks associated with physical trainingLekker Basics is not responsible for injuries, health conditions, or damages resulting from participation in the training programs.